Awaken retreat 28 to 30 of november 2025
A weekend to reconnect, breathe, and flourish Imagine a space where you can slow down, listen deeply to yourself, and surrender to practices that align body, mind, and spirit. For two intense and transformative days, we invite you to immerse yourself in the present, in feeling, and in personal expansion. This retreat has been carefully designed to integrate movement, healing, and reconnection through profound and regenerative experiences.
🔥What you will experience:
FLOW Class: a body journey that combines energy activation, Pilates, yoga, fitness movements, and meditation — fluidity and presence in every cell of the body.
Systemic Constellation Dynamics: releasing patterns and reconnecting with your roots.
Breathwork: conscious breathing as a tool for healing and expanding consciousness.
Fire Ceremony: symbolic release of what no longer serves you, connection with the sacred.
Sound Healing and Voice Activation: sound immersion to align internal frequencies and deeply relax.
Restorative Yoga Class: to anchor the body and open inner spaces of serenity. Healing beyond Sauna and ice bath
🌀 For whom is this retreat?
For those who feel the call to pause.
For those who wish to listen to their own inner voice.
For those seeking clarity, vitality, lightness, and reconnection. If you are in a moment of transition, emotional exhaustion, or simply wish to take care of yourself deeply, this retreat is for you.
📍 Where and when
📅 28 a 30 de November de 2025
📍 Casa Prema (monte dos maldonados) Rio de Moinhos, Borba, Alentejo – nature, silence and nurturing.
💌 Information and sign up
The values include:
all the described activities
2 nights in a shared accommodation
On the 28th - dinner
On the 29th brunch, snack e dinner
On the 30th brunch e snack
check in from 16hs on the 28th and check out at 18hs on the 30th
- 2 suite double room w balcony €400
- 2 Suite double room no balcony €380
- 1 Suite room 4 people (2 bunk beds) €360
- 1 double room shower outside of the room €360
✨ We are waiting for you with our open heart.
Manuela Müller
Integrative therapist with training in Physiotherapy, Osteopathy, Pilates, Reiki, Applied Kinesiology, Systemic Constellations, and currently in the final stages of specialization in Chinese Diet Therapy.
Passionate about life and the connection between body, mind, and spirit. I believe that balance between these dimensions is essential for a full and healthy life.
Facilitators
Renato Koch (founder of Casa Prema)
25 years of experience exploring our consciousness through the connection between body, mind, emotions, energies, and soul.
Therapist and teacher of Reiki, sound healing, meditation, yoga, and breathwork.
He followed his inner calling to move to the country side and to create Casa Prema, a space for human re-integration with nature. The goal is to create experiences and deep connections with our essence (soul) and nature, bringing harmony and balance into our lives..
Payment confirmation to Renato Gerard Koch
Revolut
IBAN LT87 3250 0105 8005 8939
MBWAY +351961278583
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